Hi there, thanks for stopping by my brand new blog! My name is Roger, though those close to me often call me Rog. I’m married and I have 4 kids. Yep – 4. I have a passion for working out and I’ve been doing so regularly for quite some time.
My wife is my workout partner – together we make a pretty good team. She actually started her own fitness blog in 2008 to document all of her workouts. At first, she did it to help her keep track of workouts and help motivate herself, and then she was able to start motivating others. This recently got me thinking that I should start my own blog, so here I am.
In 2002, I was involved in a work-related accident and my right hand was crushed in one of the machines there. Hence the reference to “gimpy hand” in the blog header. I still have all my fingers, but the amount of weight that I can put on that wrist and hand is fairly limited compared to what I used to be able to do.
A little disclaimer:
*All of the information on this blog is for entertainment purposes only. I’m not a clinical doctor, I’m not a certified personal trainer, but I do know some things about fitness. I didn’t create this blog to tell others what to do, I simply created it to document my fitness journey.
I wouldn’t mind it one bit if this blog helps to motivate you, but by no means did I create Weight Lifting Routines to order people what to do. It’s simply my own personal fitness journey and anyone is feel free to follow along if they wish. I appreciate any comments, questions or suggestions that you may have and you can contact me here.
Cheers,
Rog