I started a new weight lifting routine this week and today was the first arm workout. You can my previous leg workout here. If you want further details on how the workout works, you may want to check out that post.
Arm Workout Read more »
Today marks the first day of my new workout. I’m actually doing the same exact workout that my wife has been blogging about over on her fitness blog. She’s been getting great results from it and her arms and legs especially have gotten pretty muscular over the last few weeks. I figured I’d give it a shot! Read more »
This abdominal workout I did today, followed by cardio is the exact same workout I did a couple of days ago. I think my abs are already starting to get used to this circuit so I either need to start adding more resistance, complete the circuit more times and/or switch up the exercises. Read more »
This is the last time I’ll be doing this workout. I haven’t felt like I’m really getting anywhere with it and like I said in an earlier post, I’m getting pretty bored with it already. Either way, it’s the last time I’m doing it and I’ll be looking at other weight lifting routines to decide on a new one.
Full Body Weight Lifting Routine Read more »
Ab & cardio day today. For cardio I always mix it up. I hate steady state, so I’m always mixing in various intervals of different speeds and inclines.
Ab Workout Read more »
Full body workout day! It’s actually the same full body workout I’ve been doing so not too much to note as far as changes go. I’m starting to get a bit bored with the workout. I think I prefer to do more of a split than 3 full body workouts per week. I’ll probably be changing it up within the next week or so.
Squats Read more »
Here’s another one of my full body weight lifting routines. This workout was performed using a warm up set and one straight set until failure. I normally don’t do strength training workouts on Sundays, but today I happened to do one anyway. Here’s the exact workout:
Full Body Workout Read more »
Today I performed the same full body weight lifting routine that I performed just a couple of days ago. This particular weight lifting routine consists of a warm up set (or 2 depending on the exercise) followed by a set of reps that are performed until failure. It’s a nice change from the workouts I’ve been doing so I’ll be keeping it up for at least the short term.
Squats Read more »
I started a brand spankin’ new workout today – an intense full body one that I just found on Bodybuilding.com. Not only do they offer weight lifting supplements, they also have free printable workouts if you’re looking for new workout ideas.
Being that this was the first workout like this that I’ve done in some time, it takes a bit longer to complete because I have to take the time to figure out how much weight I should be using and all that good stuff. The next workout should go by much quicker. The website states that it shouldn’t take any longer than 45 minutes. Read more »
I did an entire arm workout today – including shoulder exercises, bicep exercises and tricep exercises. It’s a bit different than my last arm workout, but not too much.
Shoulder Workout
Standing Overhead Barbell Press (to front) Read more »