I haven’t done cardio in over a week so I thought I was due for some. I did an ab workout first and did giant sets. I did 3 different ab exercises and ran through the circuit 4 times. I followed the ab workout with some high-intensity interval training.

Ab Workout Read more »

Today’s workout was an upper body workout consisting of exercises for the chest and back muscle groups. Very similar to the last chest/back workout I did.

Chest Workout

Flat Bench Press Read more »

Today’s workout was mainly legs and I added in some shrugs at the end just for good measure. I made a squat rack and picked it up this weekend so I was finally able to use it. Now I can push myself a bit further for squats and it’ll also allow me to do a few different exercises I couldn’t do before. My employer ordered the material I needed so I built the rack myself and it cost less than $140 and a few hours of my time. I’m pretty pleased with it!

I’m still working on pyramid sets for my leg workouts and I just did straight sets today for the standing shrugs.

Leg Workout Read more »

Today was arm day. Everything done today is almost exactly the same as the arm workout I did last week, except for this week I skipped the V-Bar pushdowns because it started getting late. Normally today would’ve been leg day, but I’m building a squat rack at work and I’ll be bringing it home Saturday and doing my leg workout that day instead.

Shoulder Workout Read more »

Today’s workout was cut a little short today. Normally I would do 1 or 2 more exercises for both chest and back, but we got started later today than normal so it was tough. Also, since I worked out on Sunday this past weekend instead of Saturday, I think not having that extra rest day that I’m used to really affected today’s workout.

Chest Workout

Flat Bench Press Read more »