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Weight Lifting Routines: 5-Day Split, Part 1

February 23, 2011 | By Admin In Weight Lifting Routines | Comments(0)

This is the workout that I’ve been doing for the past few weeks and I’ve had pretty good results with it so I thought I’d share here in case others were interested. I originally obtained this workout from Bodybuilding.com. They have some really great workouts.

WEEKS 1-2

Day 1

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Filed under: Weight Lifting Routines