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3/2 Workout: Chest & Back

March 2, 2010 | By Admin In Chest Workouts |

Today’s workout was cut a little short today. Normally I would do 1 or 2 more exercises for both chest and back, but we got started later today than normal so it was tough. Also, since I worked out on Sunday this past weekend instead of Saturday, I think not having that extra rest day that I’m used to really affected today’s workout.

Chest Workout

Flat Bench Press

  • 1 set x 5 reps, 225#
  • 1 set x 4 reps, 235#
  • 1 set x 13 reps, 175#

Incline Bench Press

  • 1 set x 7 reps, 175#
  • 1 set x 7 reps, 175#
  • 1 set x 6 reps, 175#
  • 1 set x 5 reps, 175#

Back Workout

Pull Ups

  • 3 sets x 7 reps

Bent-Over Rows

  • 4 sets x 10 reps, 205#

Till next time,

Rog




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