3/24: Ab and Cardio Workouts
Ab & cardio day today. For cardio I always mix it up. I hate steady state, so I’m always mixing in various intervals of different speeds and inclines.
Ab Workout
*For abs I did the following 3 exercises as a circuit and rested about 1 minute in between each circuit.
Weighted Crunches
- 4 sets x 20 reps, 10# plate
Hanging Knee Raises
- 4 sets x 20 reps
Plate Twists
- 4 sets x 20 reps (each side), 25# plate
Cardio Workout
- 3.087 miles
- 36:09 minutes
- 501 calories burned
Till next time,
Rog