3/27: Ab Workout + Cardio

This abdominal workout I did today, followed by cardio is the exact same workout I did a couple of days ago. I think my abs are already starting to get used to this circuit so I either need to start adding more resistance, complete the circuit more times and/or switch up the exercises.

Ab Workout

*Performed as a circuit.

Weighted Crunches

• 4 sets x 20 reps, 10# plate

Hanging Knee Raises

• 4 sets x 20 reps

Plate Twists

• 4 sets x 20 reps, 25# plate

Cardio Workout

*Performed on treadmill.

• A good mix of intervals and steady state cardio
• 2.655 miles
• 31:00 minutes
• 409 calories burned

Related posts

• 3/18 Workout: Full Body Weight Lifting Routine
• 3/23: Full Body Workout to Build Muscle
• 3/21: Full Body Workout