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3/31: Arm Workout – NEW!

March 31, 2010 | By Admin In Arm Workouts |

I started a new weight lifting routine this week and today was the first arm workout. You can my previous leg workout here. If you want further details on how the workout works, you may want to check out that post.

Arm Workout

EZ Bar Bicep Curls

  • Warm up: 2 sets x 12 reps, 70#
  • 1 set x 10 reps, 90#

Hammer Curls

  • Warm up: 1 set x 12 reps, 35#
  • 1 set x 10 reps, 40#

Preacher Curls

  • Warm up: 1 set x 12 reps, 70#
  • 1 set x 10 reps, 80#

Skullcrushers

  • Warm up: 2 sets x 12 reps, 60#
  • 1 set x 10 reps, 80#

Tricep Extension

  • Warm up: 1 set x 12 reps, 20# dumbbell
  • 1 set x 12 reps, 25# dumbbell

VBar Pushdown

  • Warm up: 1 set x 12 reps, 65#
  • 1 set x 12 reps, 75#

Next up is the chest workout, so stay tuned!

Till next time,

Rog




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