4/1: Chest Workout – NEW!
Continuing on with my new weight lifting routine is the chest workout, which is exactly what I did today. So far I’m pleased with this new workout I started a few days ago. I can tell I’m building strength and I’ve had quite the pump going during and immediately after these new workouts.
Chest Workout
Incline Dumbbell Press
- Warm up: 2 sets x 12 reps, 35#
- 1 set x 10 reps, 40#
Incline Dumbbell Flyes
- Warm up: 1 set x 12 reps, 35#
- 1 set x 10 reps, 40#
Flat Bench Press
- Warm up: 1 set x 12 reps, 185#
- 1 set x 10 reps, 200#
Decline Bench Press
- Warm up: 1 set x 12 reps, 175#
- 1 set x 10 reps, 195#
Till next time,
Rog