This abdominal workout I did today, followed by cardio is the exact same workout I did a couple of days ago. I think my abs are already starting to get used to this circuit so I either need to start adding more resistance, complete the circuit more times and/or switch up the exercises. Read more »

Ab & cardio day today. For cardio I always mix it up. I hate steady state, so I’m always mixing in various intervals of different speeds and inclines.

Ab Workout Read more »

I haven’t done cardio in over a week so I thought I was due for some. I did an ab workout first and did giant sets. I did 3 different ab exercises and ran through the circuit 4 times. I followed the ab workout with some high-intensity interval training.

Ab Workout Read more »