I started a new weight lifting routine this week and today was the first arm workout. You can my previous leg workout here. If you want further details on how the workout works, you may want to check out that post.

Arm Workout Read more »

I did an entire arm workout today – including shoulder exercises, bicep exercises and tricep exercises. It’s a bit different than my last arm workout, but not too much.

Shoulder Workout

Standing Overhead Barbell Press (to front) Read more »

Today was arm day. Everything done today is almost exactly the same as the arm workout I did last week, except for this week I skipped the V-Bar pushdowns because it started getting late. Normally today would’ve been leg day, but I’m building a squat rack at work and I’ll be bringing it home Saturday and doing my leg workout that day instead.

Shoulder Workout Read more »