Continuing on with my new weight lifting routine is the chest workout, which is exactly what I did today. So far I’m pleased with this new workout I started a few days ago. I can tell I’m building strength and I’ve had quite the pump going during and immediately after these new workouts.

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Today’s workout was an upper body workout consisting of exercises for the chest and back muscle groups. Very similar to the last chest/back workout I did.

Chest Workout

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Today’s workout was cut a little short today. Normally I would do 1 or 2 more exercises for both chest and back, but we got started later today than normal so it was tough. Also, since I worked out on Sunday this past weekend instead of Saturday, I think not having that extra rest day that I’m used to really affected today’s workout.

Chest Workout

Flat Bench Press Read more »