This is the last time I’ll be doing this workout. I haven’t felt like I’m really getting anywhere with it and like I said in an earlier post, I’m getting pretty bored with it already. Either way, it’s the last time I’m doing it and I’ll be looking at other weight lifting routines to decide on a new one.

Full Body Weight Lifting Routine Read more »

Full body workout day! It’s actually the same full body workout I’ve been doing so not too much to note as far as changes go. I’m starting to get a bit bored with the workout. I think I prefer to do more of a split than 3 full body workouts per week. I’ll probably be changing it up within the next week or so.

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Here’s another one of my full body weight lifting routines. This workout was performed using a warm up set and one straight set until failure. I normally don’t do strength training workouts on Sundays, but today I happened to do one anyway. Here’s the exact workout:

Full Body Workout Read more »

Today I performed the same full body weight lifting routine that I performed just a couple of days ago. This particular weight lifting routine consists of a warm up set (or 2 depending on the exercise) followed by a set of reps that are performed until failure. It’s a nice change from the workouts I’ve been doing so I’ll be keeping it up for at least the short term.

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I started a brand spankin’ new workout today – an intense full body one that I just found on Bodybuilding.com. Not only do they offer weight lifting supplements, they also have free printable workouts if you’re looking for new workout ideas.

Being that this was the first workout like this that I’ve done in some time, it takes a bit longer to complete because I have to take the time to figure out how much weight I should be using and all that good stuff. The next workout should go by much quicker. The website states that it shouldn’t take any longer than 45 minutes. Read more »