Today marks the first day of my new workout. I’m actually doing the same exact workout that my wife has been blogging about over on her fitness blog. She’s been getting great results from it and her arms and legs especially have gotten pretty muscular over the last few weeks. I figured I’d give it a shot! Read more »

Today’s workout was mainly legs and I added in some shrugs at the end just for good measure. I made a squat rack and picked it up this weekend so I was finally able to use it. Now I can push myself a bit further for squats and it’ll also allow me to do a few different exercises I couldn’t do before. My employer ordered the material I needed so I built the rack myself and it cost less than $140 and a few hours of my time. I’m pretty pleased with it!

I’m still working on pyramid sets for my leg workouts and I just did straight sets today for the standing shrugs.

Leg Workout Read more »

Today was leg workout day and I also worked the traps just a little bit. For legs I’m currently doing pyramid sets. The very last set I do is a flushing set, where I basically lighten the weight and do as many reps as I can.

Leg Workout

Squats Read more »