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	<title>Weight Lifting Routines</title>
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	<link>http://www.myweightliftingroutines.com</link>
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		<title>Weight Lifting Routines: 5-Day Split, Part 1</title>
		<link>http://www.myweightliftingroutines.com/weight-lifting-routines-5-day-split-part-1/</link>
		<comments>http://www.myweightliftingroutines.com/weight-lifting-routines-5-day-split-part-1/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 00:12:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Lifting Routines]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[barbell curl]]></category>
		<category><![CDATA[barbell reverse curls]]></category>
		<category><![CDATA[barbell shrugs]]></category>
		<category><![CDATA[bent rows]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[chins]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[flat bench]]></category>
		<category><![CDATA[hammer curls]]></category>
		<category><![CDATA[incline bench]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[leg extensions]]></category>
		<category><![CDATA[military press]]></category>
		<category><![CDATA[rear laterals]]></category>
		<category><![CDATA[shoulder workout]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[standing raises]]></category>
		<category><![CDATA[weight lifting routines]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=68</guid>
		<description><![CDATA[This is the workout that I&#8217;ve been doing for the past few weeks and I&#8217;ve had pretty good results with it so I thought I&#8217;d share here in case others were interested. I originally obtained this workout from Bodybuilding.com. They have some really great workouts. WEEKS 1-2 Day 1 *Back* Chins: 3 sets, 10-12 reps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4/1: Chest Workout &#8211; NEW!</title>
		<link>http://www.myweightliftingroutines.com/41-chest-workout-new/</link>
		<comments>http://www.myweightliftingroutines.com/41-chest-workout-new/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 00:07:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Chest Workouts]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[decline bench press]]></category>
		<category><![CDATA[flat bench press]]></category>
		<category><![CDATA[incline dumbbell flye]]></category>
		<category><![CDATA[incline dumbbell press]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=64</guid>
		<description><![CDATA[Continuing on with my new weight lifting routine is the chest workout, which is exactly what I did today. So far I&#8217;m pleased with this new workout I started a few days ago. I can tell I&#8217;m building strength and I&#8217;ve had quite the pump going during and immediately after these new workouts. Chest Workout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/31: Arm Workout &#8211; NEW!</title>
		<link>http://www.myweightliftingroutines.com/331-arm-workout-new/</link>
		<comments>http://www.myweightliftingroutines.com/331-arm-workout-new/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 23:55:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Arm Workouts]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[bicep curls]]></category>
		<category><![CDATA[hammer curls]]></category>
		<category><![CDATA[preacher curls]]></category>
		<category><![CDATA[skullcrushers]]></category>
		<category><![CDATA[tricep extensions]]></category>
		<category><![CDATA[vbar pushdown]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=62</guid>
		<description><![CDATA[I started a new weight lifting routine this week and today was the first arm workout. You can my previous leg workout here. If you want further details on how the workout works, you may want to check out that post. Arm Workout EZ Bar Bicep Curls Warm up: 2 sets x 12 reps, 70# [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting a New Weight Lifting Routine, First Up: LEGS!</title>
		<link>http://www.myweightliftingroutines.com/starting-a-new-weight-lifting-routine-first-up-legs/</link>
		<comments>http://www.myweightliftingroutines.com/starting-a-new-weight-lifting-routine-first-up-legs/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 20:25:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Leg Workouts]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[leg extensions]]></category>
		<category><![CDATA[leg workout]]></category>
		<category><![CDATA[lying leg curl]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=59</guid>
		<description><![CDATA[Today marks the first day of my new workout. I&#8217;m actually doing the same exact workout that my wife has been blogging about over on her fitness blog. She&#8217;s been getting great results from it and her arms and legs especially have gotten pretty muscular over the last few weeks. I figured I&#8217;d give it [...]]]></description>
		<wfw:commentRss>http://www.myweightliftingroutines.com/starting-a-new-weight-lifting-routine-first-up-legs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/27: Ab Workout + Cardio</title>
		<link>http://www.myweightliftingroutines.com/327-ab-workout-cardio/</link>
		<comments>http://www.myweightliftingroutines.com/327-ab-workout-cardio/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 20:03:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[arnold press]]></category>
		<category><![CDATA[barbell shrug]]></category>
		<category><![CDATA[bent over rows]]></category>
		<category><![CDATA[ez bar tricep extension]]></category>
		<category><![CDATA[flat bench press]]></category>
		<category><![CDATA[front plate raise]]></category>
		<category><![CDATA[lying incline rows]]></category>
		<category><![CDATA[preacher curls]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=56</guid>
		<description><![CDATA[This abdominal workout I did today, followed by cardio is the exact same workout I did a couple of days ago. I think my abs are already starting to get used to this circuit so I either need to start adding more resistance, complete the circuit more times and/or switch up the exercises. Ab Workout [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3/26: Full Body Weight Lifting Routine</title>
		<link>http://www.myweightliftingroutines.com/326-full-body-weight-lifting-routine/</link>
		<comments>http://www.myweightliftingroutines.com/326-full-body-weight-lifting-routine/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:42:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[arnold press]]></category>
		<category><![CDATA[barbell shrug]]></category>
		<category><![CDATA[bent over rows]]></category>
		<category><![CDATA[ez bar tricep extension]]></category>
		<category><![CDATA[flat bench press]]></category>
		<category><![CDATA[front plate raise]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lying rows]]></category>
		<category><![CDATA[preacher curls]]></category>
		<category><![CDATA[weight lifting routine]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=52</guid>
		<description><![CDATA[This is the last time I&#8217;ll be doing this workout. I haven&#8217;t felt like I&#8217;m really getting anywhere with it and like I said in an earlier post, I&#8217;m getting pretty bored with it already. Either way, it&#8217;s the last time I&#8217;m doing it and I&#8217;ll be looking at other weight lifting routines to decide [...]]]></description>
		<wfw:commentRss>http://www.myweightliftingroutines.com/326-full-body-weight-lifting-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/24: Ab and Cardio Workouts</title>
		<link>http://www.myweightliftingroutines.com/324-ab-and-cardio-workouts/</link>
		<comments>http://www.myweightliftingroutines.com/324-ab-and-cardio-workouts/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:21:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Ab Workouts]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[hanging knee raises]]></category>
		<category><![CDATA[plate twists]]></category>
		<category><![CDATA[weighted crunches]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=48</guid>
		<description><![CDATA[Ab &#38; cardio day today. For cardio I always mix it up. I hate steady state, so I&#8217;m always mixing in various intervals of different speeds and inclines. Ab Workout *For abs I did the following 3 exercises as a circuit and rested about 1 minute in between each circuit. Weighted Crunches 4 sets x [...]]]></description>
		<wfw:commentRss>http://www.myweightliftingroutines.com/324-ab-and-cardio-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/23: Full Body Workout to Build Muscle</title>
		<link>http://www.myweightliftingroutines.com/323-full-body-workout-to-build-muscle/</link>
		<comments>http://www.myweightliftingroutines.com/323-full-body-workout-to-build-muscle/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:11:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[arnold press]]></category>
		<category><![CDATA[barbell shrugs]]></category>
		<category><![CDATA[bent over rows]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[flat bench press]]></category>
		<category><![CDATA[front plate raise]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[lying rows]]></category>
		<category><![CDATA[preacher curls]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[triceps extension]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=45</guid>
		<description><![CDATA[Full body workout day! It&#8217;s actually the same full body workout I&#8217;ve been doing so not too much to note as far as changes go. I&#8217;m starting to get a bit bored with the workout. I think I prefer to do more of a split than 3 full body workouts per week. I&#8217;ll probably be [...]]]></description>
		<wfw:commentRss>http://www.myweightliftingroutines.com/323-full-body-workout-to-build-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/21: Full Body Workout</title>
		<link>http://www.myweightliftingroutines.com/321-full-body-workout/</link>
		<comments>http://www.myweightliftingroutines.com/321-full-body-workout/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:27:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[arnold press]]></category>
		<category><![CDATA[barbell shrugs]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[decline bench press]]></category>
		<category><![CDATA[decline triceps extension]]></category>
		<category><![CDATA[front plate raise]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[preacher curls]]></category>
		<category><![CDATA[seated rows]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[standing calf raises]]></category>
		<category><![CDATA[weight lifting routines]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=42</guid>
		<description><![CDATA[Here&#8217;s another one of my full body weight lifting routines. This workout was performed using a warm up set and one straight set until failure. I normally don&#8217;t do strength training workouts on Sundays, but today I happened to do one anyway. Here&#8217;s the exact workout: Full Body Workout Squats Warm up: 1 set x [...]]]></description>
		<wfw:commentRss>http://www.myweightliftingroutines.com/321-full-body-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3/18 Workout: Full Body Weight Lifting Routine</title>
		<link>http://www.myweightliftingroutines.com/318-workout-full-body-weight-lifting-routine/</link>
		<comments>http://www.myweightliftingroutines.com/318-workout-full-body-weight-lifting-routine/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 22:45:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Full Body Workouts]]></category>
		<category><![CDATA[arnold press]]></category>
		<category><![CDATA[cable crunches]]></category>
		<category><![CDATA[concentration curls]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[decline bench]]></category>
		<category><![CDATA[ez bar triceps extension]]></category>
		<category><![CDATA[front plate raise]]></category>
		<category><![CDATA[lying rows]]></category>
		<category><![CDATA[seated rows]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[standing calf raises]]></category>

		<guid isPermaLink="false">http://www.myweightliftingroutines.com/?p=40</guid>
		<description><![CDATA[Today I performed the same full body weight lifting routine that I performed just a couple of days ago. This particular weight lifting routine consists of a warm up set (or 2 depending on the exercise) followed by a set of reps that are performed until failure. It&#8217;s a nice change from the workouts I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://www.myweightliftingroutines.com/318-workout-full-body-weight-lifting-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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